[personal profile] myuriel
Ногу я так до конца и не  согнула, до попы осталось каких-то 7-10 см. Сгибала вчера сама, долго-больно-эффективно. Сегодня сил повторить уже не нашлось, хотя нужно два раза в день.

Попробую режим долго-больно через день, день так, день  не надрываясь.
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